DVD/CD return policy
• A DVD or Audio CD is returnable within 30 days for a refund or exchange of a different item
only if it is returned with the hologram seal intact (i.e. unopened).
• An open case (a broken seal) is not returnable for a refund or exchange.
• A DVD or Audio CD is exchangeable for the exact same title only if it is defective.
Select Category  
Select Item  
Forehand Movement Patterns And Exercises
Forehand Movement Patterns And Exercises
Price: $19.95
ITEM # N711-06
Movement for tennis is unique and although improving overall athletic ability will improve your movement, some specific patterns and exercises will help develop skills specific to tennis. In this episode, learn six major movement patterns for the forehand with Mark Kovacs, Ph.D., a USPTA Professional and USTA Manager of Sports Science.  He'll show you the patterns and teach you specific exercises that you can do to improve your movement using a medicine ball and resistance tubing.  In this DVD, you will learn several movement patterns and discover exercises designed to help strengthen your legs and core, enabling you to get to the ball faster.

BONUS FEATURES: Interview with Mark Kovacs
                             Learn the six footwork steps
                             Movement patterns with Mark
                             Full lesson on movement

Runtimes: Main Feature - 20 minutes
                Bonus Features - 55 minutes

If your complete order has only 1 or 2 DVDs and is being shipped in the United States, you may choose delivery by U.S. First Class Mail for $4.

If your complete order has 3 to 6 DVDs and is being shipped in the United States, you may choose delivery by U.S. Priority Mail for $7.20.

Indicate that you want shipping by U.S. Mail in the “Additional Instructions” section of the Billing & Shipping page when checking out.

Regular shipping via UPS or FedEx starts at $9.95.

Printer Friendly Format Printer Friendly Format    Send to a Friend  Send to a Friend