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• A DVD or Audio CD is returnable within 30 days for a refund or exchange of a different item
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Strengthening Your Serve
Strengthening Your Serve
Price: $19.95
ITEM # N711-05
In this exciting episode, learn the three phases and the eight stages of the serve. USPTA Professional Mark Kovacs, Ph.D., teaches you exercises for each stage from the starting position all the way to the follow-through. With his background in strength and conditioning, he'll show you how balance discs, resistance tubing, medicine balls and a plyometric box can help to strengthen your serve.

In this DVD,  you will learn multiple exercises designed to strengthen the muscles used in the serve to achieve better form and fitness.

BONUS FEATURES: Interview with Mark Kovacs, Learn about the three phases and eight stages and Serve instruction. 

Main Feature: 20 minutes
Bonus Features: 37 minutes

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Regular shipping via UPS or FedEx starts at $9.95.