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Forehand Movement Patterns And Exercises
Forehand Movement Patterns And Exercises
Price: $9.00
Quantity 
 
ITEM # N711-06
Movement for tennis is unique and although improving overall athletic ability will improve your movement, some specific patterns and exercises will help develop skills specific to tennis. In this episode, learn six major movement patterns for the forehand with Mark Kovacs, Ph.D., a USPTA Professional and USTA Manager of Sports Science.  He'll show you the patterns and teach you specific exercises that you can do to improve your movement using a medicine ball and resistance tubing.  In this DVD, you will learn several movement patterns and discover exercises designed to help strengthen your legs and core, enabling you to get to the ball faster.

BONUS FEATURES: Interview with Mark Kovacs
                             Learn the six footwork steps
                             Movement patterns with Mark
                             Full lesson on movement

Runtimes: Main Feature - 20 minutes
                Bonus Features - 55 minutes

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