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• A DVD or Audio CD is returnable within 30 days for a refund or exchange of a different item
only if it is returned with the hologram seal intact (i.e. unopened).
• An open case (a broken seal) is not returnable for a refund or exchange.
• A DVD or Audio CD is exchangeable for the exact same title only if it is defective.
Strengthening Your Serve
Strengthening Your Serve
Price: $9.00
Quantity 
 
ITEM # N711-05
In this exciting episode, learn the three phases and the eight stages of the serve. USPTA Professional Mark Kovacs, Ph.D., teaches you exercises for each stage from the starting position all the way to the follow-through. With his background in strength and conditioning, he'll show you how balance discs, resistance tubing, medicine balls and a plyometric box can help to strengthen your serve.

In this DVD,  you will learn multiple exercises designed to strengthen the muscles used in the serve to achieve better form and fitness.

BONUS FEATURES: Interview with Mark Kovacs, Learn about the three phases and eight stages and Serve instruction. 

Main Feature: 20 minutes
Bonus Features: 37 minutes

If your complete order has only 1 or 2 DVDs and is being shipped in the United States, you may choose delivery by U.S. First Class Mail for $4.

If your complete order has 3 to 6 DVDs and is being shipped in the United States, you may choose delivery by U.S. Priority Mail for $6.50.

Indicate that you want shipping by U.S. Mail in the “Additional Instructions” section of the Billing & Shipping page when checking out.

Regular shipping via UPS or FedEx starts at $9.95.

 

 
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