The Sanchez-Casal Academy is one of the most advanced tennis-teaching academies in the world, training players of all ages to improve their game and compete at the highest level. For this episode, "On court with USPTA" is proud to bring you a detailed look at three different drills taught by five-time grand slam doubles champion and USPTA Professional Emilio Sanchez Vicario. These drills can be combined to form one intensive exercise that simulates playing out a real point. They are designed to help you work on endurance, balance and footwork, and can be easily adapted to any skill level by simply varying the speed of the incoming ball. You'll need a partner for these exercises, so grab a friend, watch the show, and then go out and train like a pro!
In this DVD you will learn:
- the defensive balance drill
- the approach and volley drill
- the volley and overhead smash drill
- how to combine the drills for point play
Bonus Features
See how to scale the drills to suit your playing level and watch Emilio talk about the exercises with these great videos.
- Scalability lesson
- Basic Exercises seminar
Approximately 99 minutes
